19 Benefits and Uses of CBD Oil (Plus Side Effects)
Cannabidiol is a popular natural remedy used for many common ailments.

Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa (1).

Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive.

This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.

CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.

It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety.

Here are 19 health benefits of CBD oil that are backed by scientific evidence.
1. May Reduce Acne
Acne is a common skin condition that affects more than 9% of the population

It is thought to be caused by a number of factors, including genetics, bacteria, underlying inflammation and the overproduction of sebum, an oily secretion made by sebaceous glands in the skin.

CBD oil may help treat acne due to its anti-inflammatory properties and ability to reduce sebum production.

One test-tube study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum. This has been backed up by other studies.
2 Natural pain reliever
Among the top uses of CBD is to manage chronic pain diseases like arthritis. Over the counter pain killers have harmful effects such as liver damage and are thus unsuitable for prolonged use. This is why many chronic pain patients are opting to shift to alternative medicine for hope.

The compounds in the natural oil evoke effects thus providing quick relief from inflammation and pain.
3. Reduces Anxiety and Depression
According to the Anxiety and Depression Association of America, depression affects 6% and anxiety affects 18% of the U.S. population each year. Research shows that CBD oil can help with both.
CBD has been shown to reduce levels of stress and anxiety in those suffering from conditions such as PTSD, social anxiety disorder, and obsessive compulsive disorder.
4. Fights Cancer
CBD oil’s role in cancer treatment still needs more research, but what is available is looking promising. According to the American Cancer Society, CBD oil can slow growth and spread of some kinds of cancer (in animals). Because it fights oxidative stress and inflammation (and both are linked to cancer) it makes sense that CBD oil could help fight cancer cells.
5. Improves Heart Health
A healthy diet and lifestyle is a top priority for heart health, but CBD oil can also help. According to research cannabidiol reduces artery blockage, reduces stress induced cardiovascular response, and can reduce blood pressure. It may also reduce cholesterol.
6 Promotes bone growth and healing
In a past study on rats, rats with daily CBD uptake healed up to 40% faster than those which didnt. Another study relating to the effects of Cannabidiol on bone healing concluded that ligands found in Cannabidiol regulated bone mass.

7 Cannabidiol May Lower Diabetes Risk
Although marijuana use is known to increase appetite and calorie intake, it has been linked to lower BMI, less obesity, and reduced chance of diabetes [R].

In one study (observational) of 4,657 adult men and women, past and current marijuana users had lower fasting glucose and insulin levels (by 16%), lower waist circumference and BMI, lower insulin resistance (by 18%), and higher HDL. Since all these factors are connected to the onset of diabetes, marijuana seems to offer protection [R].
8) Multiple Sclerosis Symptoms
Cannabinoids may relieve symptoms of multiple sclerosis (MS). In a study (open-label) of 66 patients with MS and chronic pain, a combination of CBD and THC reduced pain over 2 years. The patients determined the dosage by themselves, taking as much as they felt was needed to alleviate the pain [R].

A combination of CBD and THC helped with muscle tightness, pain, sleep disturbances, and bladder control in 189 people with multiple sclerosis over 6 weeks (DB-RCT).
9 Calms Childhood Epilepsy
CBD has anti-seizure properties that have been shown to successfully treat drug-resistant children who have epilepsy (with no side effects!). In one study published in the New England Journal of Medicine, CBD decreased frequency of seizures by 23 percentage points more than those taking a placebo.
10.Reduces Inflammation
Chronic inflammation is a huge problem in our society that contributes to many non-infectious diseases including heart disease, cancer, Alzheimer’s, autoimmune disease, and more, according to the National Center for Biotechnology Information.
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