Movement Library: Candlestick Roll

Points of Performance:

1. Begin standing with feet hip width apart
2. Sit back, getting your glutes as close to your heels as possible
3. Roll back onto your shoulder blades, with your arms extended overhead and pressing into the ground for stability
4. Lift your straight legs in the air, until they point directly vertical, towards the ceiling
5. Here, at the top of the candlestick, squeeze your glutes to open your hip angle (Your toes should not be pointed behind you!)
6. As you roll forward, pull your heels close to your glutes, and sit-up quickly, shifting your shoulders over your toes, in order to stand up as easily as possible

Movement Library – Check it out below
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