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It's really difficult when starting as there is almost no research regarding the dosage which people should start with.
These are the steps I took to get the best CBD dosage for myself:
1) 1/6 of body weight in MG is the minimum CBD oil you can take. You can work your way up after 1-2 weeks where it really helps you.
2) You will have to experiment with your CBD oil. If your CBD oil is from a good company then be assured that it has almost no side effects even if you take a bunch of it. But always start slow and increase your dosage. As high CBD can make you drowsy.
3) Consult with a doctor who practices marijuana education.