Welcome, my friends. Thanks so much for joining me today. This is your “Yoga for relaxation after work” flow. So some of you guys have been reaching out to me asking what practices I recommend for coming home from a long day of work, and this is designed especially for you. Follow along with me as I guide you
through some great stretches to open up those areas of your body that get tight while you're sitting at your desk all day. They'll help you to start to relax and unwind so you can let go of that accumulated stress.
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Thanks for joining me. Namaste.