Movement Library: Handstand Forward Roll

Points of Performance:

1. Begin with your arms extended overhead, dominant leg out front
2. Kick-up into a vertical handstand hold
3. To initiate the roll, tuck the chin into your chest and stare at your bellybutton, while simultaneously allowing your elbows to slightly bend. Your elbows will have a slow, gradual bend all the way to the ground
4. As your shoulders and back roll onto the ground, pull your heels in towards your glutes to prepare for the stand
5. Once your feet hit the ground, use your core to sit-up, pulling your shoulders over the front of your toes
6. Come to a complete stand

Movement Library – Check it out below
https://www.youtube.com/playlist?list=PLLDCiJAq3bsvNH4ntzYq8fAJjpHE3Arhh

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