#anxietyrelief #copingwithmentalhealth #mentalhealthawareness

hey amigos in todays video I open up about my mental health and show you the tools and resources I've learned to cope with anxiety. Mental Health is a topic that no one truly talks about and many people struggle with anxiety and depression all year round. This is my way of dealing with anxiety so check it out.

I am not a doctor or professional. These are just a few of things I use to help my anxious thoughts and feelings.

Products mentioned:
CBD Oil: https://mysoulcbd.com/product/cbd-oil-drops/
CBD Gummies: https://mysoulcbd.com/product/cbd-gummies/
Lavender Spray: https://www.target.com/p/nature-s-truth-rejuvenating-lavender-aromatherapy-essential-oil-mist-spray-2-4-fl-oz/-/A-75564371
Olle Vitamins: https://www.olly.com/products/perfect-womens-multi
Olle Stress Gummies: https://www.olly.com/products/goodbye-stress

No matter what you're going through, don't give up! You are beautiful, adored, and loved.

xoxo jaz

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social media
instagram: @jazgracida https://www.instagram.com/jazgracida/
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disclaimer: i do not own any music in this video. all rights go to the owner.


18 Responses

  1. Hi great video! I just wanted to mention that there are some health concerns about lavender essential oils and small pets 🙁 basically essential oils are very concentrated so they are very powerful and can be toxic for dogs and cats! I’ll put an article here, I don’t think most people know about this so I like to throw the message out there! I also struggle with anxiety but had to stop using my diffuser with lavender oil in it bcz my dog. https://www.foundanimals.org/essential-oils-toxic-pets/

  2. Okay I'm not the only one, I take it to reduce my anxiety with angry customers too. I feel sooo in control of my emotions its honestly the best especially if you deal with the public and have anxiety.

  3. Do you take the olly mutli gummies and olly stress gummies all at once in the morning ? Does that affect either one with what it’s suppose to help you with ? ( great video btw love the energy )

  4. Your so funny and entertaining to watch.. I'm going to try that because my anxiety give me shortening of breath.. and sometimes you get an overwhelming feeling that your dying…tnx 4 the video..stay Beautiful…….

  5. Great video! Love love love your channel and think your such a cool person. Really hope you make it on here bc you seem like such a genuine person who deserves it!

  6. Hey, I love the video. I struggled with anxiety for a while, and nutrition was the #1 thing that helped me completely get rid of it. However, I don't take any vitamins. In my opinion, it's much better to get all the nutrients and vitamins from food. I'd love to hear your thoughts and answer any questions about that!

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