#anxietyrelief #copingwithmentalhealth #mentalhealthawareness
hey amigos in todays video I open up about my mental health and show you the tools and resources I've learned to cope with anxiety. Mental Health is a topic that no one truly talks about and many people struggle with anxiety and depression all year round. This is my way of dealing with anxiety so check it out.
I am not a doctor or professional. These are just a few of things I use to help my anxious thoughts and feelings.
CBD Oil: https://mysoulcbd.com/product/cbd-oil-drops/
CBD Gummies: https://mysoulcbd.com/product/cbd-gummies/
Lavender Spray: https://www.target.com/p/nature-s-truth-rejuvenating-lavender-aromatherapy-essential-oil-mist-spray-2-4-fl-oz/-/A-75564371
Olle Vitamins: https://www.olly.com/products/perfect-womens-multi
Olle Stress Gummies: https://www.olly.com/products/goodbye-stress
No matter what you're going through, don't give up! You are beautiful, adored, and loved.
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instagram: @jazgracida https://www.instagram.com/jazgracida/
disclaimer: i do not own any music in this video. all rights go to the owner.