Melatonin has been a popular sleep aid for years. Whether you have a sleep disorder or spend nights tossing and turning over stress, one capsule or gummy can ease your troubles. Doctors, homeopaths, and researchers alike have supported using melatonin at night.
Nowadays, there is a new player in the sleep aid game. CBD manufacturers claim that their products can promote sleep and other types of physical recovery. CBD seems to be everywhere nowadays. Celebrities, athletes, and cannabis activists all swear by this one simple ingredient for anxiety, pain, and sleep disorders.
When you compare melatonin and CBD side by side, which one proves to be the “better” sleep aid? The answer isn’t so easy.
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