Foot magic can happen. Foot health is integral to overall good health.Here, Registered Yoga Teacher Sue Lynn Chong takes us through a two-part, do-it-yourself foot-massage routine, designed to wake up your feet and promote health and well-being. Foot massage can also ease stress, increase circulation and promote healing. Sue Lynn uses a simple dowel from the hardware store and a small rubber ball. Please consult a doctor before participating in any kind of massage or exercise routine. Check out Sue Lynn's other work at www.facebook.com/MindfulMobilityYoga

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2 Responses

  1. Thank you for this. I too have a bunion and want to keep my feet in as best shape as possible. I’ve been searching for casual shoes to wear to accommodate bunions. Do you have a preference for shoes to wear ? Suggestion?

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