Super easy to make at home sugar free gummy bears recipe that's also keto friendly and the perfect keto dessert or snack. I show you step by step how to make these delicious treats that are better for the whole family.

TIMESTAMPS
– 00:40 Ingredients
– 02:26 Directions

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INGREDIENTS:
– silicone molds https://amzn.to/2MSuDqQ
– gelatine https://amzn.to/345oJbz
– sugar free water drops https://amzn.to/2PkaE69
– tohi drink https://amzn.to/2NkNr0L (you can use your version)

DIRECTIONS
– mix sugar free juice or water with water drops to taste
– heat in a sauce pan
– remove from heat and add gelatin. 30 grams of gelatine per 1 cup of liquid
– fill molds
– chill for 20 min
– enjoy!

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Catch up on our videos
→ Why Meal Plans Don't Work https://youtu.be/JYbvbGX80yo
→ How to Eat Healthy at Chick Fil A https://youtu.be/o34g-ZaQrgI
→ Serein's Weight-loss Journey Part 1 History https://youtu.be/IAdM3JcxNgs
→ How I lost 17 inches in 8 weeks https://youtu.be/L6zBxKlXfLw
→ Why We Tried The Keto Diet https://youtu.be/om-37zvyQq4

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– FTC disclaimer –
This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral and you would get a discount for your purchase. This supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.

Who are we?
We're Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30's. Serein deals with depression and having lost her mom in 2017, she went through a period of emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.

We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.

With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein have been working toward professional certification in these fields.

– disclaimer –
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes.

#sugarfree #ketorecipe #ledfit

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