#esports #deskergonomics #gamer

Esports is huge, as is gaming in general, but do you know how to properly set up your gaming station to prevent pain and poor posture? Craig Zuckerman has everything for the gamer, from proper ergonomic setup of your computer and chair to warmups, exercises, and stretches to help out any gamer, whether you're an esports pro or an at-home game console newbie.

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• Full Pain & Posture Relief Guide: https://zlinefitness.com/product/the-office-effect-handbook-2nd-edition/
• Exercises for Pain Relief and Posture Correction: https://zlinefitness.com/product/ten-minute-relief-program/

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CHECK OUT OUR VIDEO PLAYLISTS ???? :
Exercises: https://www.youtube.com/watch?v=3MFkcJjFpZA&list=PLnMebNieiyggua0rFoecwBDEiXcEtIe43
Lower Back, Hips and Butt: https://www.youtube.com/watch?v=AhDTA8EXhk0&list=PLnMebNieiyggNU6Cz7j451so6tZscyGBo
Neck and Shoulders: https://www.youtube.com/watch?v=8bgq5AjzK3g&list=PLnMebNieiygh72uUYr2XtOw1mcgyFT_NY
Knees: https://www.youtube.com/watch?v=VcD9GrOU46Q&list=PLnMebNieiyghmSafcKRU56AfJkZt5tRLA
Feet and Ankles: https://www.youtube.com/watch?v=3MFkcJjFpZA&list=PLnMebNieiygiofY2-9OIh6R_71nfW_2YR
Arms: https://www.youtube.com/watch?v=ULbdUKZ9nrI&list=PLnMebNieiyghef_SFxh6o-AdFTbkcO4vT

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Esports is huge, as is gaming in general, but do you know how to properly set up your gaming station to prevent pain and poor posture? Craig Zuckerman has everything for the gamer, from proper ergonomic setup of your computer and chair to warmups, exercises, and stretches to help out any gamer, whether you're an esports pro or an at-home game console newbie.

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6 Responses

  1. Hi I am a bodybuilder and wondering for exercises such as bench press, we normally have an arched back and scapular retraction to protect the shoulders and prevent flaring of arms. Is the arched back bad?

  2. Awesome video. Have been having some fatigue in my forearms and tendons on the hand. Thinking that I might not have relaxed shoulders, but everything is setup properly on the armrests. I still have the feeling I’m pressing down on the rests too much though. What is the best way to find out the proper armrest height?

  3. What about bungee chairs? Mines is the oversize one which is bigger and more comfortable. I always sit in mines whenever I game. Sometimes I'll lay both my feet at a 35° angle on top of my PS3 (it's off of course) or I'll have both my feet on the ground at an right angle or slightly slant. I remember it being great for my back to rest and relax on since it feels like there's no pressure on it, but I'm not sure if it's techincally that good for you. Or maybe I sit in it the right way

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