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Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.

This is a great video to keep in mind if you have issue with back pain or have a friend or family member who you know struggles with back pain. Please share the link.

Keep in mind I am not a Doctor and this is no substitute for the advice your doctor or physical therapist is giving you. Practice at your own risk and only with their approval.

Focus your mind, restore health and balance to your body and spirit.

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28 Responses

  1. Loved this, thank you! I have scoliosis and am constantly battling with a bit of lower back pain. I work behind a pc all day. That tip about always wanting to stretch it out was really helpful, thanks. I was that person????

  2. Really helpful,, thank you. Been struggling with lower back pain on and off for the last 30 years, and always gone for the NSAIDs cocktail.
    Will try and o incorporate regular exercises like this and avoid shifting fish tanks without a warm up.

  3. You talk about walking more, but have you heard of walking too much causing problems? Currently for my job I have been walking anywhere from 20-30 miles a week and in the last week I have started experiencing extreme tightness in my low back. I have been working through your 30 days of yoga videos but I am thinking I need to cut back to things like this video until I start to feel better.

  4. Thanks for discouraging the use of NSAIDS- not only do they mess with the gut, but long term use can cause kidney failure, ulcers, and can exacerbate high blood pressure. Bad!
    Great video Tim, Stacy and Ollie!

  5. Love Stacey! Her movements are are very deliberate and slow making it very easy to mimic. She seems to also be a very beautiful being. Thank you so much Tim and Stacey for helping to get me through the day ????????

  6. I totally agree with you about walking – it was a crucial part of my back recovery and I now walk for maintenance regularly. I also practice yoga daily too. I love your precision with your yoga teaching and found this little class really good (I'm also part way through your recent yoga challenge). I'm just curious what your thoughts are with regards to yin yoga?

  7. This couldn't have come at a better time! I had never in my life had any trouble with my back, then two weeks ago at work, BAM, a herniated disk… wow that hurts. The Dr. perscribed a week of complete rest and Motrin. I've come off a week of complete rest, and have been seeing an acupuncturist, which has been a great help, but I had been wondering about a way back into Yoga. Of course I'll be taking it easy, and listing to my body. Thanks for all you do Tim, I don't know if you really realize the difference you've made in people's lives.

  8. I just hurt my back 2 weeks ago. I was scooping snow and right after…the next day i couldnt get out of my bed. I tried to do something for my pain taking pills…but I knew that my relive was for a moment. the pain came back. so this is the 3rd week since that day and I still feel sick. Also my stomach feels different, i think there's something wrong with it. I feel so bad, and your video is giving me the hope I need, knowing that I need to be patient with my body. thank you !!

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